We want to enable a world in which everyone has the opportunity to live enhanced. And so I would estimate today that only 0.1% of people identify as being an...
Ashwagandha: An Ancient Remedy for Modern Stress
September 26, 20250
In the crowded world of wellness, one ancient herb has been quietly making its way into teas, capsules, and powders: ashwagandha. Long used in traditional Ayurvedic medicine, this earthy root...
Muscle Memory: Why Your Muscles “Remember” and Grow Faster the Second Time Around
September 10, 20250
Have you ever gotten back into the gym after a long break or injury and noticed your strength and size are returning much faster than when you first started? This...
Across the country, IV lounges and hydration bars have become increasingly common. While I haven’t stepped inside one yet, I’d be lying if I said I wasn’t curious. Fueled by...
The recent 80-game suspension of Philadelphia Phillies reliever Jose Alvarado is making headlines, not just because of the player involved, but because it underscores a broader truth about professional sports...
The emergence of artificial intelligence (AI)-based wearable tech is allowing sports medicine professionals to collect, analyze, and transmit real-time athlete data more accurately. Wearable tech, such as the everyday Apple...
As the sports landscape continues to evolve, so too does the list of prohibited substances and methods in competitive athletics. Staying informed is essential for athletes, coaches, and support staff...
Testing for fair competition has seen significant advancements over the last few decades. World-class athletes undergo routine drug screenings through blood and urine tests. The World Anti-Doping Agency (WADA) has...
The Future of Performance Nutrition in the Tour de France: Ketones and Sodium Bicarbonate
August 2, 20240
Each year, 176 cyclists compete in the most challenging race in professional cycling: the Tour de France. This 21-stage race covers roughly 2,200 miles, with cyclists biking around 100 miles...
When you think of performance-enhancing drugs (PEDs), substances like testosterone and anabolic steroids likely come to mind. However, cannabis products have also faced scrutiny and negative stigma in the world...