As winter weather arrives and temperatures drop, conversations around “ice” in sports care heat up. For decades, ice has been a go‑to in acute injury protocols and athletic recovery. But...
Muscle Memory: Why Your Muscles “Remember” and Grow Faster the Second Time Around
September 10, 20250
Have you ever gotten back into the gym after a long break or injury and noticed your strength and size are returning much faster than when you first started? This...
Across the country, IV lounges and hydration bars have become increasingly common. While I haven’t stepped inside one yet, I’d be lying if I said I wasn’t curious. Fueled by...
Creatine is widely recognized as one of the most effective ergogenic aids (a substance that enhances energy production) for improving performance and aiding in muscle recovery and growth. It’s important...
Optimizing Recovery: Beyond Pharmaceuticals
October 7, 20230
Optimizing Recovery: Beyond Pharmaceuticals Key Takeaways Holistic Approach: To promotion for athletes to embrace a comprehensive recovery plan, while integrating physical therapy, sufficient rest, and nutrition with sports pharmacy interventions12....