The document is a comprehensive quick-reference sheet on Vitamin D, created by the Sports Pharmacy Network. It highlights the critical role of Vitamin D in bone health, muscle function, immunity, and overall athlete performance. The sheet summarizes key concepts including deficiency risks, signs and symptoms, populations most susceptible to low levels, and evidence-based benefits of maintaining adequate Vitamin D status. It also outlines dosing guidance, serum targets, sources of Vitamin D, and important drug interactions. Additionally, it includes practical pearls for clinicians and athletes, emphasizing safe and effective supplementation strategies.

Why Purchase Just the Evidence Sheets

1. Simplified Science: Complex scientific concepts explained in an accessible way for athletes, healthcare providers, and fitness enthusiasts.
2. Produced by Professionals: Developed by the Sports Pharmacy Network, ensuring reliability and a focus on athlete health and performance.
3. Dispels Common Myths: Ensure you make informed decisions on safe and effective supplementation​

How will I get my sheet?

• High resolution PDF will be available for download directly from the website after purchase
• Download link will also be sent to the email used at checkout in case you need it
• Contact us at hello@sportsrxnetwork.com if you have any issues

Want unlimited access to all Just the Evidence sheets? Current and future releases?

Become a Member

Already a member?

Login