As winter weather arrives and temperatures drop, conversations around “ice” in sports care heat up. For decades, ice has been a go‑to in acute injury protocols and athletic recovery. But...
Sports medicine providers are involved in musculoskeletal recovery, injury prevention, training load management, and long-term athlete development. At the same time, athletes are using more medications, supplements, and recovery...
Ashwagandha: An Ancient Remedy for Modern Stress
September 26, 20250
In the crowded world of wellness, one ancient herb has been quietly making its way into teas, capsules, and powders: ashwagandha. Long used in traditional Ayurvedic medicine, this earthy root...
Muscle Memory: Why Your Muscles “Remember” and Grow Faster the Second Time Around
September 10, 20250
Have you ever gotten back into the gym after a long break or injury and noticed your strength and size are returning much faster than when you first started? This...
Across the country, IV lounges and hydration bars have become increasingly common. While I haven’t stepped inside one yet, I’d be lying if I said I wasn’t curious. Fueled by...
The emergence of artificial intelligence (AI)-based wearable tech is allowing sports medicine professionals to collect, analyze, and transmit real-time athlete data more accurately. Wearable tech, such as the everyday Apple...
Creatine is widely recognized as one of the most effective ergogenic aids (a substance that enhances energy production) for improving performance and aiding in muscle recovery and growth. It’s important...