Sports medicine providers are involved in musculoskeletal recovery, injury prevention, training load management, and long-term athlete development. At the same time, athletes are using more medications, supplements, and recovery...
Ashwagandha: An Ancient Remedy for Modern Stress
September 26, 20250
In the crowded world of wellness, one ancient herb has been quietly making its way into teas, capsules, and powders: ashwagandha. Long used in traditional Ayurvedic medicine, this earthy root...
The emergence of artificial intelligence (AI)-based wearable tech is allowing sports medicine professionals to collect, analyze, and transmit real-time athlete data more accurately. Wearable tech, such as the everyday Apple...
Creatine is widely recognized as one of the most effective ergogenic aids (a substance that enhances energy production) for improving performance and aiding in muscle recovery and growth. It’s important...